Training Log Archive: mintoreIn the 7 days ending Aug 22, 2016:
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Sunday Aug 21, 2016 #
Event: ICO Annual Paddle-O
2 PM
Orienteering race 3:54:48 ** 23.06 km (10:11 / km) +117m 9:56 / km
ahr:127 max:162 spiked:22/23c shoes: Luath Blue XTalon 212s
ICO Eagle Creek Paddle-O
Meet 24, course 35
A beautiful day on the lake that we started with a long running loop (crazily getting nearly all of the 1 point controls before any higher value ones). Straightforward to find the controls; the only ones that were a bit stealthy was close to the bottom of a well disguised bridge and the two impossible bags that apparently blew away in the preceding day's storms. Started a few minutes late and cleared a few minutes early. First paddle with only the smaller hedge (although we competed under the alias of our real names :?)
Meet 24, course 35
A beautiful day on the lake that we started with a long running loop (crazily getting nearly all of the 1 point controls before any higher value ones). Straightforward to find the controls; the only ones that were a bit stealthy was close to the bottom of a well disguised bridge and the two impossible bags that apparently blew away in the preceding day's storms. Started a few minutes late and cleared a few minutes early. First paddle with only the smaller hedge (although we competed under the alias of our real names :?)
Wednesday Aug 17, 2016 #
6 PM
Road running 1:15:49 8.09 mi (9:22 / mi) +48m 9:12 / mi
ahr:133 max:150 shoes: Saucony Guide 8 - 2016
humid but otherwise a reasonably good run.
Tuesday Aug 16, 2016 #
8 PM
Road running 32:19 3.78 mi (8:33 / mi) +13m 8:28 / mi
ahr:131 max:163 shoes: Saucony Guide 8 - 2016
put in several harder segments (0.5mi x 2 + partial); speed lumpy with the corners
Warmup-down 7:19 0.31 mi (23:36 / mi) +130m 10:14 / mi
ahr:89 max:136 shoes: Saucony Guide 8 - 2016