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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jul 2, 2016:

activity # timemileskm+mload
  Orienteering4 5:32:21 22.37(14:51) 36.0(9:14) 80410 /13c76%116.3
  Walk3 1:35:55 2.91(32:56) 4.69(20:28) 1039.6
  Hiking1 1:08:26 2.26(30:17) 3.64(18:49) 8413.7
  Road running2 31:17 3.65(8:34) 5.87(5:20) 259.6
  Total10 8:47:59 31.19(16:56) 50.2(10:31) 101510 /13c76%149.2
  [1-5]10 8:46:58

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SuMoTuWeThFrSa

Saturday Jul 2, 2016 #

9 AM

Orienteering race 1:29:38 [3] *** 10.36 km (8:39 / km) +224m 7:48 / km
spiked:10/13c shoes: Luath Blue XTalon 212s

Rocky Mountain O-Fest Day 1
Meet 21, course 29

Red - Splits

Friday Jul 1, 2016 #

9 AM

Orienteering 1:40:56 [3] 6.24 mi (16:11 / mi) +268m 14:16 / mi
shoes: Luath Blue XTalon 212s

Laramie Daze Day 3
Meet 20, course 28

Thursday Jun 30, 2016 #

10 AM

Orienteering 1:17:45 [3] 5.3 mi (14:40 / mi) +160m 13:25 / mi
shoes: Luath Blue XTalon 212s

Laramie Daze Day 2
Meet 20, course 27

Wednesday Jun 29, 2016 #

Event: RMOC Rocky Mountain Orienteering Festival
 
4 PM

Orienteering 1:04:02 [3] 4.39 mi (14:35 / mi) +152m 13:10 / mi
shoes: Luath Blue XTalon 212s

Laramie Daze Day 1
Meet 20, course 26

Tuesday Jun 28, 2016 #

11 AM

Road running 18:52 [3] 2.14 mi (8:48 / mi) +11m 8:40 / mi

Monday Jun 27, 2016 #

Walk 30:00 [1] 2.4 km (12:30 / km) +40m 11:32 / km
shoes: Saucony Guide 8 - 2016

12 PM

Hiking 1:08:26 [2] 2.26 mi (30:17 / mi) +84m 27:09 / mi
shoes: Saucony Guide 8 - 2016

Sunday Jun 26, 2016 #

12 PM

Road running 12:25 intensity: (1:01 @0) + (42 @1) + (5:15 @2) + (5:27 @3) 1.51 mi (8:14 / mi) +14m 8:01 / mi
ahr:135 max:150

3 PM

Walk 4:55 [1] 0.17 mi (28:53 / mi) +3m 27:28 / mi
shoes: Saucony Guide 8 - 2016

Geographical center of the US
6 PM

Walk 1:01:00 [1] 1.25 mi (48:48 / mi) +60m 42:28 / mi
shoes: Saucony Guide 8 - 2016

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