Training Log Archive: mintoreIn the 7 days ending Feb 6, 2016:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 44:26 ** 4.08 mi (10:53 / mi) +7m 10:50 / mi
ahr:152 max:174 spiked:24/28c (injured) shoes: Luath Blue XTalon 212s
Orienteering race 26:46 ** 4.01 km (6:41 / km) +4m 6:39 / km
ahr:155 max:167 spiked:17/18c shoes: Luath Blue XTalon 212s
Orienteering race 1:23:19 [3] *** 8.46 km (9:51 / km) +216m 8:44 / km
spiked:23/29c shoes: Luath Blue XTalon 212s
Orienteering race 25:35 [3] *** 2.9 km (8:50 / km) +51m 8:07 / km
spiked:16/16c shoes: Luath Blue XTalon 212s