Training Log Archive: mintoreIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
12 PM
Orienteering race 1:23:19 [3] *** 8.46 km (9:51 / km) +216m 8:44 / km
spiked:23/29c shoes: Luath Blue XTalon 212s
Miami Middletown campus red 6.7 km
Meet 5, course 7
Pretty green in parts leaving one to guess the best path. It was a beaut of a day and some of the legs were a bit more open and bequeathed more happiness during reflection. A few longer than should have been required pauses (edge of parking lot for the GO control and not immediately seeing 17). One error climbing S out of 26 rather than cutting NE was an error, but probably not too serious as it still put one out in the open to approach 27. Went high on 5, took a slow route on the way to 3 (probably one of the worst choices) and also 19 (hard fighting to the road).
Meet 5, course 7
Pretty green in parts leaving one to guess the best path. It was a beaut of a day and some of the legs were a bit more open and bequeathed more happiness during reflection. A few longer than should have been required pauses (edge of parking lot for the GO control and not immediately seeing 17). One error climbing S out of 26 rather than cutting NE was an error, but probably not too serious as it still put one out in the open to approach 27. Went high on 5, took a slow route on the way to 3 (probably one of the worst choices) and also 19 (hard fighting to the road).
2 PM
Orienteering race 25:35 [3] *** 2.9 km (8:50 / km) +51m 8:07 / km
spiked:16/16c shoes: Luath Blue XTalon 212s
Yellow 2.4
Meet 5, course 8
Other than a brief pause, this was not too bad. Terrible min/k for yellow.
Meet 5, course 8
Other than a brief pause, this was not too bad. Terrible min/k for yellow.
Saturday Jan 30, 2016 #
4 PM
Cycling 49:47 10.27 mi (12.4 mph) +57m
ahr:100 max:134
A relaxing ride on an anomalously warm Jan afternoon. Took Aragorn for a ride mostly on city streets rather than staying on the trail.
Tuesday Jan 26, 2016 #
Cycling (ondoor) 1:05:00 [2] 14.65 mi (13.5 mph)
1-2 intervals at 5/15
Stretching 10:00 [1]
Monday Jan 25, 2016 #
Stretching 10:00 [1]
several points through the day but mostly after my evening workout
5 PM
Cycling (Indoor) 23:30
Warmup; 1:4 split between levels 20 and 5.
6 PM
Road running 27:51 [3] 3.37 mi (8:15 / mi) +16m 8:08 / mi
(injured) shoes: Saucony Guide 8 - 2016
A beautiful warm night for January so I had to run. Doing it was of questionable wisdom for ankle, even though I managed to keep the pace down, not do anything uneven, and resist the temptation to chase Aragorn at the end. It is probably time to get some more informed advice about how to ensure some proper healing.
7 PM
Treadmill (stairmaster) 10:00 [4]
shoes: Saucony Guide 8 - 2016
61 flights mostly at 14, last minute at 15