Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Dec 26, 2015:

activity	#	time	miles		km		+m		load
Mapping	3	7:10:00	9.89	(43:29)	15.92	(27:01)	100		43.0
Road running	1	1:22:48	10.12	(8:11)	16.28	(5:05)	40		26.0
Cycling	1	1:22:34	14.98	(10.9/h)	24.1	(17.5/h)	34		12.3
Walk	1	17:00	1.0	(17:00)	1.61	(10:34)			1.7
Stretching	1	12:00							1.2
Orienteering	1	2:25	0.25	(9:40)	0.4	(6:01)	1	13c	0.8
Core!	1	2:00							0.7
Jog	1	10	1.0	(10)	1.61	(6)	4		0.1
Total	8	10:28:57	37.23		59.92		179	13c	85.7

4:45

0:00

» now

Saturday Dec 26, 2015 #

Core! 2:00 [3]

10 AM

Road running 1:22:48 10.12 mi (8:11 / mi) +40m 8:05 / mi
shoes: Saucony Guide 8

Another goal retired. The patchy training over the past few weeks sure was felt on this run. Cloudy at the start, misty in the middle and British sun (drizzle) for the remainder. Rained hard 10 minutes after getting back into the house.

1 PM

Stretching 12:00 [1]

Friday Dec 25, 2015 #

Orienteering 2:25 [3] ** 0.25 mi (9:40 / mi) +1m 9:33 / mi
13c shoes: Saucony Guide 8

Closed out my controls goal with an afternoon ultrasprint in our yard provided as a family gift by Aragorn. A hand-drawn map with some very non ISOM drawing laid out a fun course. Several tries, then running it as a memory-O which was faster than trying to mentally disassembling the web of connector lines on the map. Best time given.

Jog 10 [3] 1.0 mi (10 / mi) +4m 10 / mi

more laps of the sprint

Walk 17:00 [1] 1.0 mi (17:00 / mi)
shoes: Saucony Guide 8

afternoon walk. Talked to an elderly friend heading south to FL.

Thursday Dec 24, 2015 #

1 PM

Cycling 1:22:34 14.98 mi (10.9 mph) +34m

Did something walking indoors to tweak my back a bit?!! Seems to be not getting worse, so I am expecting that it will get better quickly. Decided to go for a slow ride anyhow, its the holidays!

Tuesday Dec 22, 2015 #

Mapping 4:45:00 [1] 5.64 mi (50:32 / mi) +100m 47:54 / mi
shoes: Saucony Guide 8

Final round of field checking with Aragorn for Belzer and the Skiles/BSA headquarters addition. Surprisingly, this map will be ready to go for January.

Sunday Dec 20, 2015 #

1 PM

Mapping 1:45:00 [1] 3.0 mi (35:00 / mi)
shoes: Saucony Guide 8

Belzer field checking part 1 -- Really sweet new contours, lots of invisible rootstocks, but most of the remainder is quite good.

5 PM

Mapping 40:00 [1] 1.25 mi (32:00 / mi)
shoes: Saucony Guide 8

Belzer/Skiles field checking part 2

« Earlier | Later »