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Training Log Archive: mintore

In the 7 days ending Dec 6, 2015:

activity	#	time	miles		km		+m	load
Cycling	2	1:53:55	24.54	(12.9/h)	39.49	(20.8/h)	20	35.6
Heavy yard work	1	1:15:00						7.5
Mapping	1	1:15:00	3.0	(25:00)	4.83	(15:32)		7.5
Road running	1	58:28	6.61	(8:51)	10.64	(5:30)	30	17.5
Core!	1	5:00						1.8
Total	5	5:27:23	34.14		54.95		50	69.8

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Sunday Dec 6, 2015 #

Heavy yard work 1:15:00 [1]

leaves

4 PM

Cycling 48:55 10.54 mi (12.9 mph) +20m

trying to squeeze in some riding before dark. Managed to topple myself on a short section of steep leaf-covered trail. Definitely riding a road bike.

Saturday Dec 5, 2015 #

Event: OCIN TROL #3 - Sebald Park

Mapping 1:15:00 [1] 3.0 mi (25:00 / mi)

checking out the possible connection of Belzer and Skiles

Friday Dec 4, 2015 #

5 PM

Road running 58:28 6.61 mi (8:51 / mi) +30m 8:43 / mi
shoes: Saucony Guide 8

A little something to get out of the week and keep trying to close out some of the goals. Seeing A running far from home may have dragged me out of the house for a jog on a damp, chilly evening. On the up side, came home to pizza that probably tasted extra good as a result.

Tuesday Dec 1, 2015 #

Note
(rest day)

Monday Nov 30, 2015 #

Cycling 1:00:00 [3] 13.0 mi (13.0 mph)

hill routine on gym bike (7--22)

Cycling 5:00 [1] 1.0 mi (12.0 mph)

cool down

Core! 5:00 [3]

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