Training Log Archive: mintoreIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
10 AM
Orienteering 4:24:15 [3] ** 10.93 mi (24:10 / mi) +687m 20:13 / mi
spiked:11/11c shoes: Salomon XA Pro 3D M+ 11.5
Clearing out 11 of the remaining rogaine controls with Aragorn; some walking and some jogging. I was stiff but loosened up after a few miles. It was a nice, warm day to be in the woods and we took time to stand and listen to the stream, look at wildflowers and fiddleheads, and to climb the firetower for a relaxed view (the top step inscription was a bonus during the rogaine but looking around just didn't happen during the race).
Saturday Apr 11, 2015 #
8 AM
Road running 1:49:48 13.2 mi (8:19 / mi) +39m 8:14 / mi
ahr:150 max:180 shoes: Saucony Progrid Wide 2
The last run on these shoes!
After a week of having a cold and still having a sore throat, I pushed out and at least put in the week's long run (peer pressure from OJoy probably helped too). My goal was 100 min and at least 12 miles. I realized very early on that I still had no energy and the pace was lagging. As I wanted the distance of a healthy 100 min, I tacked on about another 10 min. It was nasty running by the end.
After a week of having a cold and still having a sore throat, I pushed out and at least put in the week's long run (peer pressure from OJoy probably helped too). My goal was 100 min and at least 12 miles. I realized very early on that I still had no energy and the pace was lagging. As I wanted the distance of a healthy 100 min, I tacked on about another 10 min. It was nasty running by the end.
Monday Apr 6, 2015 #
Jog (warmup) 4:00 [3] 0.4 mi (10:00 / mi)
shoes: Saucony Progrid Wide 2
6 PM
Road running 31:01 [4] 3.9 mi (7:57 / mi) +23m 7:49 / mi
shoes: Saucony Progrid Wide 2
This was harder than planned. I meant to do Brenda's exercise: 3x(4:30 @ half-marathon pace+30 jog)- 1 min walk - repeat the first set of three.
I misheard so the jog was a walk but, more importantly, I also didn't think about how Garmin dealt with the average pace.
Race pace is, a bit optimistically, 7:30. I ran this across the repeat segments but that meant I went much faster than 7:30 during the run segments.
I misheard so the jog was a walk but, more importantly, I also didn't think about how Garmin dealt with the average pace.
Race pace is, a bit optimistically, 7:30. I ran this across the repeat segments but that meant I went much faster than 7:30 during the run segments.
7 PM
Cycling 9:40 [4] 5.0 km (31.0 kph)
set at 10
Core! 1:00 [3]