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Training Log Archive: mintore

In the 7 days ending Sep 30, 2013:

activity	#	time	miles		km		+m	load
Road running	7	3:26:51	24.51	(8:26)	39.45	(5:15)	136	61.5
Walk	2	2:05:00	7.03	(17:47)	11.31	(11:03)	20	12.5
Total	9	5:31:51	31.54	(10:31)	50.76	(6:32)	156	74.0

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Monday Sep 30, 2013 #

Note
(rest day)

Rest day, time to catch up on other things.

Sunday Sep 29, 2013 #

Event: CHIG Regional SE League

3 PM

Road running (R) 11:31 [2] 1.18 mi (9:46 / mi) +4m 9:39 / mi
shoes: Saucony protread wide

Leisurely jog with Aidan to the #23 bus stop....

4 PM

Road running 42:03 [3] 5.41 mi (7:46 / mi) +35m 7:37 / mi
shoes: Saucony protread wide

to catch a bus to the start of our Sunday run from Lodge Farm. After 15 min on the bus, we we started to run home. Nice day, comfortable pace, new ponies to pet.

5 PM

Road running 33:09 [2] 3.73 mi (8:54 / mi) +30m 8:41 / mi
shoes: Saucony protread wide

And after a drink of squash, I went back out alone for a bit more. Most unfortunately, I realized halfway through that I was really, really hungry. So I put more effort in to my lethargic run to get home to peanut butter and crackers. It was a mission, seriously!

Saturday Sep 28, 2013 #

Walk 50:00 [1] 2.83 mi (17:40 / mi) +10m 17:29 / mi
shoes: Saucony protread wide

Trip to the main post-office foiled by a late bus and a bad plan around the superstore. Why would you put the main postal depot outside of town and not really on any bus line?!

8 AM

Road running race 21:07 [4] 3.1 mi (6:49 / mi) +6m 6:46 / mi
shoes: Saucony protread wide

Norwich Parkrun.

5k Sat. 9 am race; maybe my first one ever?
Very convenient walk to the start and then just a friendly run with 400 other willing souls. A GREAT concept, a free weekly timed run in a park and a good way of collecting stats that lets one get a weekly snapshot of their fitness level (note the similarities to AP).

Some historical details can be found at: http://en.wikipedia.org/wiki/Parkrun and a bit more writeup on O Joy's posting.

It is surprising that there seem to only be 3 Parkruns in the US currently. While I think that the weekly-ness of these races is probably a big appeal, it seems that well-located US Parkruns would provide a good alternative to the more expensive 5k races.

Aidan had a very good run (21:23). He was staring me down for the whole race, good thing I didn't slow down. We both think we can trim this back a bit.

Friday Sep 27, 2013 #

Walk 1:15:00 [1] 4.2 mi (17:51 / mi) +10m 17:44 / mi
shoes: Saucony protread wide

5 round-trip walks from the bus to work

Thursday Sep 26, 2013 #

6 PM

Road running (Road) 31:41 [2] 3.82 mi (8:18 / mi) +26m 8:07 / mi
shoes: Saucony protread wide

A random walk through the streets into town with Aidan.

Wednesday Sep 25, 2013 #

6 PM

Road running (Mixed road-trail) 35:55 [3] 4.58 mi (7:51 / mi) +30m 7:42 / mi
shoes: Saucony protread wide

This felt hard tonight; Aidan pulled me along thankfully.

Tuesday Sep 24, 2013 #

6 AM

Road running 31:25 [2] 2.7 mi (11:39 / mi) +5m 11:35 / mi
shoes: Saucony protread wide

Seeing some sights in Braunschweig during a visit to the TU to give a talk. Woke up later than expected, possibly unconsciously hitting the snooze button, but I did get to see Bürgerpark and a bit of the town during the morning rush.

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