Training Log Archive: mintore

Road running 38:19 [3] 4.15 mi (9:14 / mi) +3m 9:13 / mi
shoes: Saucony Guide 10

Road running 24:51 [3] 2.08 mi (11:57 / mi) +4m 11:52 / mi
shoes: Saucony Guide 10

Warmup-down 14:50 [3] 0.54 mi (27:34 / mi) +2m 27:13 / mi

Orienteering race 1:32:50 [4] **** 5.91 mi (15:42 / mi) +131m 14:42 / mi
spiked:7/9c shoes: Blue Xtalon 2017

Warmup-down 19:01 [3] 1.29 mi (14:47 / mi) +26m 13:54 / mi

Orienteering race 47:28 [3] **** 2.56 mi (18:32 / mi) +24m 18:02 / mi
10c shoes: Blue Xtalon 2017

Orienteering race 35:37 [4] *** 2.05 mi (17:22 / mi) +87m 15:21 / mi
spiked:12/16c shoes: Saucony Guide 10

Warmup-down 20:23 [1] 1.75 mi (11:39 / mi) +341m 7:16 / mi
shoes: Blue Xtalon 2017

Warmup-down 20:53 [1] 1.27 mi (16:27 / mi) +39m 15:01 / mi
shoes: Blue Xtalon 2017

Warmup-down 2:48 [1] 0.17 mi (16:27 / mi)
shoes: Blue Xtalon 2017

Orienteering race 2:36:12 [3] 7.2 mi (21:42 / mi) +101m 20:47 / mi
19c shoes: Blue Xtalon 2017

Road running 19:36 [2] 1.75 mi (11:12 / mi) +26m 10:43 / mi
shoes: Blue Xtalon 2017

Orienteering race 59:11 [3] **** 2.78 mi (21:17 / mi) +63m 19:53 / mi
12c shoes: Blue Xtalon 2017

Road running 12:47 [3] 1.42 mi (8:59 / mi) +38m 8:17 / mi

Orienteering 14:34 [3] 1.13 mi (12:56 / mi) +21m 12:13 / mi

Orienteering 13:57 [3] 0.93 mi (14:57 / mi) +39m 13:14 / mi

Orienteering 18:02 [3] 1.27 mi (14:11 / mi) +35m 13:03 / mi

Road running 10:08 [3] 1.23 mi (8:14 / mi) +29m 7:40 / mi

Road running 1:10:33 [3] 7.22 mi (9:46 / mi) +24m 9:40 / mi
shoes: Saucony Guide 10