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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending May 13, 2021:

activity # timemileskm+mload
  Cycling1 36:154.8
  Weights1 33:258.2
  Total1 1:09:4013.0
  [1-5]1 47:30

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1:09
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Th

Thursday May 13, 2021 #

5 PM

Cycling 36:15 intensity: (22:10 @0) + (21 @1) + (13:44 @3)
ahr:87 max:100

Weights 33:25 intensity: (14:01 @1) + (2 @2) + (19:22 @3)
ahr:91 max:126

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