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Training Log Archive: mintore

In the 1 days ending May 12, 2021:

activity # timemileskm+mload
  Road running1 39:17 4.17(9:25) 6.71(5:51) 1811.3
  Total1 39:17 4.17(9:25) 6.71(5:51) 1811.3
  [1-5]1 39:10

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Wednesday May 12, 2021 #

6 PM

Road running 39:17 intensity: (7 @0) + (1:51 @1) + (13:50 @2) + (23:03 @3) + (26 @4) 4.17 mi (9:25 / mi) +18m 9:18 / mi
ahr:138 max:152 shoes: Saucony Guide 2020

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