In the 1 days ending May 12, 2021:
Road running 39:17 intensity: (7 @0) + (1:51 @1) + (13:50 @2) + (23:03 @3) + (26 @4) 4.17 mi (9:25 / mi) +18m 9:18 / mi ahr:138 max:152 shoes: Saucony Guide 2020
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