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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Feb 27, 2021:

activity # timemileskm+mload
  Orienteering1 1:23:36 5.48(15:15) 8.82(9:29) 31925c43.3
  Warmup-down1 15:28 0.68(22:38) 1.1(14:04) 33.1
  Total1 1:39:04 6.16(16:04) 9.92(9:59) 32225c46.4
  [1-5]1 1:36:16

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Sa

Saturday Feb 27, 2021 #

12 PM

Warmup-down 15:28 intensity: (2:47 @0) + (4:57 @1) + (30 @2) + (7:14 @3) 0.68 mi (22:38 / mi) +3m 22:21 / mi
ahr:93 max:130

Orienteering race 1:23:36 intensity: (1 @0) + (1:04 @1) + (4:10 @2) + (30:42 @3) + (38:58 @4) + (8:41 @5) 5.48 mi (15:15 / mi) +319m 12:55 / mi
ahr:150 max:168 25c


OCIN_Pyramid_Hill_TROL-WARS_Feb_2021_6 Red - Splits

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