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Training Log Archive: mintore

In the 1 days ending Feb 24, 2021:

activity # timemileskm+mload
  Road running1 45:01 3.98(11:19) 6.41(7:02) 25.8
  Total1 45:01 3.98(11:19) 6.41(7:02) 25.8
  [1-5]1 44:54

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Wednesday Feb 24, 2021 #

6 PM

Road running 45:01 intensity: (7 @0) + (33:33 @1) + (10:05 @2) + (1:16 @3) 3.98 mi (11:19 / mi) +2m 11:17 / mi
ahr:121 max:149 shoes: Saucony Guide 2020

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