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Training Log Archive: mintore

In the 1 days ending Feb 23, 2021:

activity # timemileskm+mload
  Weights1 20:133.6
  Treadmill1 15:02 1.38(10:54) 2.22(6:46)2.5
  Road running1 12:49 1.13(11:20) 1.82(7:03)1.6
  Total1 48:04 2.51 4.047.7
  [1-5]1 40:11

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Tu

Tuesday Feb 23, 2021 #

5 PM

Road running 12:49 intensity: (52 @0) + (10:19 @1) + (1:38 @3) 1.13 mi (11:20 / mi)
ahr:110 max:124 shoes: Saucony Guide 2020

Treadmill 15:02 intensity: (9:40 @1) + (2:28 @2) + (2:46 @3) + (8 @4) 1.38 mi (10:54 / mi)
ahr:126 max:150 shoes: Saucony Guide 2020

Weights 20:13 intensity: (7:01 @0) + (3:56 @1) + (9:16 @3)
ahr:89 max:113

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