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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jul 11, 2020:

activity # timemileskm+mload
  Orienteering1 35:12 3.52(10:00) 5.66(6:13) 2620 /26c76%15.4
  Trail running1 8:31 0.86(9:54) 1.38(6:09)1.1
  Warmup-down1 3:07 0.16(19:17) 0.26(11:59)0.3
  Total1 46:50 4.54(10:19) 7.31(6:25) 2620 /26c76%16.9
  [1-5]1 45:55

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Sa

Saturday Jul 11, 2020 #

10 AM

Trail running 8:31 intensity: (9 @0) + (6:02 @1) + (2:05 @2) + (15 @3) 0.86 mi (9:54 / mi)
ahr:120 max:137 shoes: Inov 340 Pair #2

Orienteering race 23:34 intensity: (2 @0) + (11 @1) + (1:45 @2) + (13:46 @3) + (7:50 @4) ** 3.7 km (6:22 / km) +26m 6:09 / km
ahr:146 max:159 spiked:10/14c shoes: Inov-8 200s

Warmup-down 3:07 intensity: (40 @0) + (1:40 @1) + (42 @2) + (5 @3) 0.16 mi (19:17 / mi)
ahr:109 max:129

Orienteering race 11:38 intensity: (4 @0) + (12 @1) + (9 @2) + (4:53 @3) + (6:20 @4) ** 1.96 km (5:56 / km)
ahr:149 max:160 spiked:10/12c shoes: Inov-8 200s


OCIN_QCARS_3_England-Idlewild_July_2020_Long - Splits

OCIN_QCARS_3_England-Idlewild_July_2020_Short - Splits

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