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Training Log Archive: mintore

In the 1 days ending Jan 23, 2019:

activity # timemileskm+mload
  Road running1 33:11 3.78(8:47) 6.08(5:27) 186.9
  Total1 33:11 3.78(8:47) 6.08(5:27) 186.9
  [1-5]1 32:06

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Wednesday Jan 23, 2019 #

8 PM

Road running 33:11 intensity: (1:05 @0) + (3:59 @1) + (22:15 @2) + (5:52 @3) 3.78 mi (8:47 / mi) +18m 8:39 / mi
ahr:124 max:143 shoes: Saucony Guide 2018

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