Training Log Archive: mintoreIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
9 AM
Warmup-down 5:59 0.42 mi (14:15 / mi) +2m 14:00 / mi
ahr:116 max:132 shoes: Inov-8 200s
Orienteering race 1:08:52 *** 7.85 km (8:46 / km) +68m 8:24 / km
ahr:140 max:164 18c shoes: Inov-8 200s
Meet 4 Race 5
GAOC Navigator Cup 2019 Red 7.0km/65 m
Pretty hackish through the trails to 1 and on to 2. CP3 got efficiently through the woods to the trail bend and then didn't use the topography very well which ate time. Thought that I had cleaned up on the way to 4 but just couldn't see it on several passes. After that, most errors were small for me (30-45 s) and there were some quite good legs, even unexpectedly won a split. This course was fun because you could run when not under assault from the vines. Definitely feeling more on the mend and better able to focus on navigating.
GAOC Navigator Cup 2019 Red 7.0km/65 m
Pretty hackish through the trails to 1 and on to 2. CP3 got efficiently through the woods to the trail bend and then didn't use the topography very well which ate time. Thought that I had cleaned up on the way to 4 but just couldn't see it on several passes. After that, most errors were small for me (30-45 s) and there were some quite good legs, even unexpectedly won a split. This course was fun because you could run when not under assault from the vines. Definitely feeling more on the mend and better able to focus on navigating.