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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jan 19, 2019:

activity # timemileskm+mload
  Orienteering1 1:27:53 5.4(16:17) 8.69(10:07) 28014c31.9
  Warmup-down1 15:15 1.02(14:57) 1.64(9:17) 113.1
  Core!1 8:190.8
  Total2 1:51:27 6.42(17:22) 10.33(10:47) 29114c35.9
  [1-5]2 1:50:17

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Sa

Saturday Jan 19, 2019 #

11 AM

Warmup-down 15:15 intensity: (37 @0) + (5:01 @1) + (5:57 @2) + (3:04 @3) + (36 @4) 1.02 mi (14:57 / mi) +11m 14:27 / mi
ahr:127 max:157 shoes: Inov-8 200s

Orienteering race 1:27:53 intensity: (33 @0) + (12:53 @1) + (13:51 @2) + (34:00 @3) + (26:32 @4) + (4 @5) *** 8.69 km (10:07 / km) +280m 8:43 / km
ahr:143 max:165 14c shoes: Inov-8 200s

Meet 4 Race 4
Georgia Navigator Cup Classic Day 1 Red 6.8 km/210 m

A rainy start but nevertheless a very good race until CP12. Had this realization climbing the hill to the bare rock plateau and reminded myself that I just needed to stay focused, at which point the vegetation jutting into the rocky area didn't fit, I made it fit, and the fiascos of this control and CP13 began. Shed 4 positions on the course in here with about 13 min errors across the two. Pretty incensed with myself afterwards so I tried to not think about this race or look at splits until Sunday's race. I know the problem.
6 PM

Core! 8:19 [1] 0.0 mi

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