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Training Log Archive: mintore

In the 1 days ending Jan 16, 2019:

activity # timemileskm+mload
  Road running1 25:32 2.82(9:03) 4.54(5:38) 196.6
  Treadmill1 16:00 1.14(14:02) 1.84(8:43) 2285.6
  Weights1 14:002.8
  Stretching1 10:001.0
  Total2 1:05:32 3.96 6.37 24716.0
  [1-5]2 1:05:23

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Wednesday Jan 16, 2019 #

8 PM

Road running 13:13 intensity: (9 @0) + (2:26 @1) + (10:36 @2) + (2 @3) 1.41 mi (9:22 / mi) +19m 9:00 / mi
ahr:131 max:136 shoes: Saucony Guide 2018

Weights 14:00 [2]
ahr:98 max:131

1 set

Road running 12:19 intensity: (22 @1) + (12 @2) + (11:45 @3) 1.41 mi (8:44 / mi)
ahr:143 max:149 shoes: Saucony Guide 2018

9 PM

Stretching 10:00 [1]

Treadmill (uphill) 16:00 [3] 1.14 mi (14:02 / mi) +228m 8:39 / mi
shoes: Saucony Guide 2018

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