In the 1 days ending Jan 16, 2019:
Road running 13:13 intensity: (9 @0) + (2:26 @1) + (10:36 @2) + (2 @3) 1.41 mi (9:22 / mi) +19m 9:00 / mi ahr:131 max:136 shoes: Saucony Guide 2018
Weights 14:00 [2] ahr:98 max:131
Road running 12:19 intensity: (22 @1) + (12 @2) + (11:45 @3) 1.41 mi (8:44 / mi) ahr:143 max:149 shoes: Saucony Guide 2018
Stretching 10:00 [1]
Treadmill (uphill) 16:00 [3] 1.14 mi (14:02 / mi) +228m 8:39 / mi shoes: Saucony Guide 2018
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