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Training Log Archive: mintore

In the 1 days ending Jan 14, 2019:

activity # timemileskm+mload
  Road running1 29:29 3.55(8:18) 5.71(5:10) 428.8
  Stretching1 20:002.0
  Core!1 8:001.6
  Total2 57:29 3.55 5.71 4212.4
  [1-5]2 57:16

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Mo

Monday Jan 14, 2019 #

Stretching 20:00 [1]

6 PM

Road running 29:29 intensity: (13 @0) + (1:04 @1) + (7:43 @2) + (20:29 @3) 3.55 mi (8:18 / mi) +42m 8:01 / mi
ahr:138 max:147 shoes: Saucony Guide 2018

Core! 8:00 [2]
ahr:84 max:106

same

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