Training Log Archive: mintoreIn the 1 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
1 PM
Warmup-down 7:13 0.26 mi (27:51 / mi) +1m 27:24 / mi
ahr:90 max:136
Orienteering 1:43:15 *** 5.71 mi (18:05 / mi) +240m 16:00 / mi
ahr:137 max:158 spiked:9/14c shoes: Inov-8 200s
Meet 3 Race 3
Harbin Park Red 6.6 km
Not super clean but no whoppers. Worked pretty continuously in the 8" of snow, a lot of nav off big contour features, creeks, and compass. A bit dopey on map orientation at points. A very pretty day. Thanks Pat.
Harbin Park Red 6.6 km
Not super clean but no whoppers. Worked pretty continuously in the 8" of snow, a lot of nav off big contour features, creeks, and compass. A bit dopey on map orientation at points. A very pretty day. Thanks Pat.
6 PM
Core! 8:00 [2]
35 sits + 4 1-min planks + 2-min back bridge
Stretching 25:32 [1]
nearly a lap through both sets of exercises