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Training Log Archive: mintore

In the 1 days ending Aug 29, 2018:

activity	#	time	miles		km		+m	load
Road running	1	42:06	5.1	(8:15)	8.21	(5:08)	17	17.7
Total	1	42:06	5.1	(8:15)	8.21	(5:08)	17	17.7

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Wednesday Aug 29, 2018 #

Event: 2018 Rocky Mountain Orienteering Festival

7 PM

Road running 42:06 5.1 mi (8:15 / mi) +17m 8:10 / mi
shoes: Saucony Guide 2018

Aidan made me an offer I couldn't refuse so I went running with him. I should keep biking and stretching and not running, but it was nice. I didn't obviously break myself further.

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