Training Log Archive: mintoreIn the 1 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Event: OCIN TROL Mt Airy Forest
Stretching 20:00 [1]
12 PM
Warmup-down 2:21 [1] 0.18 mi (13:02 / mi) +58m 6:31 / mi
shoes: Inov 340 Pair #2
Orienteering race 47:08 [3] ** 5.3 km (8:54 / km) +326m 6:48 / km
spiked:13/16c shoes: Inov 340 Pair #2
Meet 10 Race 12
Mount Airy Red 7.0 km
Fun terrain. A bit slippery on the steep hills but pretty neat. The sinkholes could be quite challenging if the courses could avoid the pretty numerous trails and roads.
Running was not very consistently paced but this may have helped my navigation. Read ahead more and felt better about most of my route choics.
Mount Airy Red 7.0 km
Fun terrain. A bit slippery on the steep hills but pretty neat. The sinkholes could be quite challenging if the courses could avoid the pretty numerous trails and roads.
Running was not very consistently paced but this may have helped my navigation. Read ahead more and felt better about most of my route choics.
1 PM
Orienteering race 33:52 [3] 3.8 km (8:55 / km) +150m 7:27 / km
shoes: Inov 340 Pair #2
time when Garmin was off
6 PM
Warmup-down 2:44 0.28 mi (9:49 / mi) +5m 9:16 / mi
ahr:96 max:136