Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Feb 18, 2017:

activity	#	time	miles		km		+m				load
Orienteering	1	1:20:56	5.84	(13:51)	9.4	(8:37)	90	20 /	24c	83%	28.3
Control clearing/setup	1	15:41	1.2	(13:04)	1.93	(8:07)	39				3.1
Total	1	1:36:37	7.04	(13:43)	11.33	(8:32)	129	20 /	24c	83%	31.5

1:36

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Saturday Feb 18, 2017 #

Event: OCIN TROL 11 - Miami University Ecology Research Center

12 PM

Orienteering race 1:20:56 [3] 9.4 km (8:37 / km) +90m 8:13 / km
spiked:20/24c shoes: Luath Blue XTalon 212s

Meet 6 Race 7
Miami Ecology Center, Red 8.1 km

Mostly a decent race. Long runs could have been a bit quicker but I can train for that. The control picking went pretty well for the most part, missed badly on the stream bend because it was slow to fix and missed on two low visibility reentrants.

Control clearing/setup 15:41 [2] 1.2 mi (13:04 / mi) +39m 11:53 / mi
shoes: Luath Blue XTalon 212s

3 bags

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