In the 1 days ending Feb 15, 2017:
Stretching 15:00 [1]
Road running 36:49 intensity: (32 @0) + (27 @1) + (16:30 @2) + (16:38 @3) + (2:42 @4) 4.18 mi (8:48 / mi) +31m 8:37 / mi ahr:140 max:161 shoes: Saucony Guide 9 - 2016
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