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Training Log Archive: mintore

In the 1 days ending Feb 15, 2017:

activity # timemileskm+mload
  Road running1 36:49 4.18(8:48) 6.73(5:28) 3110.8
  Stretching1 15:001.5
  Total2 51:49 4.18 6.73 3112.3
  [1-5]2 51:17

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Wednesday Feb 15, 2017 #

Stretching 15:00 [1]

6 PM

Road running 36:49 intensity: (32 @0) + (27 @1) + (16:30 @2) + (16:38 @3) + (2:42 @4) 4.18 mi (8:48 / mi) +31m 8:37 / mi
ahr:140 max:161 shoes: Saucony Guide 9 - 2016

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