In the 1 days ending Jun 24, 2016:
Road running 14:31 intensity: (1:13 @0) + (1:16 @1) + (3:22 @2) + (7:33 @3) + (1:07 @4) 1.7 mi (8:33 / mi) +81m 7:27 / mi ahr:133 max:159
Warmup-down 8:48 intensity: (3:21 @0) + (5:27 @3) 0.23 mi (38:17 / mi) +4m 36:13 / mi ahr:89 max:114
Road running 13:11 [3] 1.5 mi (8:47 / mi) +5m 8:42 / mi
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