Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jun 24, 2016:

activity # timemileskm+mload
  Road running2 27:42 3.2(8:40) 5.15(5:23) 868.7
  Warmup-down1 8:48 0.23(38:17) 0.37(23:47) 41.9
  Total2 36:30 3.43(10:39) 5.52(6:37) 9010.6
  [1-5]2 31:56

«»
0:36
0:00
» now
Fr

Friday Jun 24, 2016 #

10 AM

Road running 14:31 intensity: (1:13 @0) + (1:16 @1) + (3:22 @2) + (7:33 @3) + (1:07 @4) 1.7 mi (8:33 / mi) +81m 7:27 / mi
ahr:133 max:159

Warmup-down 8:48 intensity: (3:21 @0) + (5:27 @3) 0.23 mi (38:17 / mi) +4m 36:13 / mi
ahr:89 max:114

3 PM

Road running 13:11 [3] 1.5 mi (8:47 / mi) +5m 8:42 / mi

« Earlier | Later »