In the 1 days ending Jun 21, 2016:
Road running 27:54 intensity: (23 @0) + (12 @1) + (56 @2) + (7:17 @3) + (19:06 @4) 3.43 mi (8:08 / mi) +12m 8:03 / mi ahr:153 max:164 shoes: Saucony Guide 8 - 2016
Warmup-down 9:51 intensity: (4:42 @0) + (29 @1) + (2:20 @2) + (2:20 @3) 0.5 mi (19:42 / mi) +41m 15:43 / mi ahr:100 max:125 shoes: Saucony Guide 8 - 2016
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