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Training Log Archive: mintore

In the 1 days ending Jun 21, 2016:

activity # timemileskm+mload
  Road running1 27:54 3.43(8:08) 5.52(5:03) 1214.2
  Warmup-down1 9:51 0.5(19:42) 0.81(12:14) 411.3
  Total1 37:45 3.93(9:36) 6.32(5:58) 5315.5
  [1-5]1 32:40

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Tu

Tuesday Jun 21, 2016 #

8 PM

Road running 27:54 intensity: (23 @0) + (12 @1) + (56 @2) + (7:17 @3) + (19:06 @4) 3.43 mi (8:08 / mi) +12m 8:03 / mi
ahr:153 max:164 shoes: Saucony Guide 8 - 2016

school lap

Warmup-down 9:51 intensity: (4:42 @0) + (29 @1) + (2:20 @2) + (2:20 @3) 0.5 mi (19:42 / mi) +41m 15:43 / mi
ahr:100 max:125 shoes: Saucony Guide 8 - 2016

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