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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Mar 20, 2016:

activity # timemileskm+mload
  Orienteering1 1:04:06 4.64(13:49) 7.47(8:35) 14918 /22c81%25.9
  Total1 1:04:06 4.64(13:49) 7.47(8:35) 14918 /22c81%25.9

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Su

Sunday Mar 20, 2016 #

1 PM

Orienteering race 1:04:06 intensity: (10:00 @2) + (34:06 @3) + (20:00 @4) ** 7.47 km (8:35 / km) +149m 7:48 / km
spiked:18/22c (sick) shoes: Luath Blue XTalon 212s

Gov Bebb Red 5.7 km
Meet 12, course 15

Nicely set by Ben H., had some legs that involved new route choices in a park that many of us feel like is home. I was a bit slow on 1 drifting a bit low, lost only a few seconds on 3 and 6 (both were challenging to hit dead on), overran 7 to the next reentrant (let legs run without a brain but at least knew how it was messed up right away). The leg that was the biggest issue for me was 16 where the bag was in a very small and more subtle low reentrant than I had pictured. I went whippin' past high and then was very confused. On review my route choice to 17 could have been tighter to the line.

Feeling off today and it would take the week to improve. Congrats to Aragorn on both the Green and Red TROL competitions!

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