Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Mar 16, 2016:

activity # timemileskm+mload
  Jog1 41:17 4.48(9:13) 7.21(5:44) 108.3
  Cycling1 15:20 3.11(12.2/h) 5.0(19.6/h)1.5
  Stretching1 5:000.5
  Total2 1:01:37 7.59 12.21 1010.3

«»
1:01
0:00
» now
We

Wednesday Mar 16, 2016 #

Cycling 15:20 [1] 5.0 km (19.6 kph)

warmup

Stretching 5:00 [1]

6 PM

Jog 41:17 [2] 4.48 mi (9:13 / mi) +10m 9:09 / mi
shoes: Saucony Guide 8 - 2016

recuperating jog #2. Slow but feeling better

« Earlier | Later »