Training Log Archive: mintore

In the 1 days ending Feb 10, 2016:

activity

time

miles

load

Road running

31:39

3.16

(10:01)

5.09

(6:13)

6.3

Cycling

5:00

1.0

(12.0/h)

1.61

(19.3/h)

0.5

Total

36:39

4.16

(8:49)

6.69

(5:28)

6.8

0:36

0:00

Road running 31:39 [2] 3.16 mi (10:01 / mi)
shoes: Saucony Guide 8 - 2016

Cold run with O Joy. Frozen fingers are likely to be a problem this weekend unless I choose to use ski mitts.

Cycling 5:00 [1] 1.0 mi (12.0 mph)