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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Feb 8, 2016:

activity # timemileskm+mload
  Road running1 41:29 5.23(7:56) 8.42(4:56) 2514.5
  Erging1 8:17 1.24(6:40) 2.0(4:09)5.0
  Cycling1 6:30 1.67(15.4/h) 2.69(24.8/h)1.3
  Total2 56:16 8.15(6:54) 13.11(4:17) 2520.8

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Mo

Monday Feb 8, 2016 #

6 PM

Road running 41:29 [3] 5.23 mi (7:56 / mi) +25m 7:49 / mi
shoes: Saucony Guide 8 - 2016

Damp snow and chilly. Not too bad on my ankle but faster than was reasonable for the small amount of training that I am doing.
7 PM

Erging 8:17 [4] 2.0 km (4:09 / km)

Hammered it; this machine is still evil.

Cycling 6:30 [2] 1.67 mi (15.4 mph)

cool down

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