Training Log Archive: mintoreIn the 1 days ending May 17, 2015:
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Sunday May 17, 2015 #
12 PM
Orienteering 25:28 *** 3.49 km (7:18 / km) +74m 6:36 / km
ahr:155 max:175 spiked:10/12c shoes: X-Talon 212
Meet 13, courses 19-21
Drove over to check out the new Story Park map and wanted to get enough running in to be tired.
Green (2.8 k): shortish course with route choices trying to find the best ways through or around the green. Chose well once and very badly once, this had one control of knock-on difficulties. Burnt several minutes on this.
Orange: chose better, so it was a bit faster. One error where I drifted through the green, came back the correct direction but not with near enough vigor.
Yellow: energetic for about 3 controls and then I realized I had nothing left. I even walked up a small gravel hill.
Drove over to check out the new Story Park map and wanted to get enough running in to be tired.
Green (2.8 k): shortish course with route choices trying to find the best ways through or around the green. Chose well once and very badly once, this had one control of knock-on difficulties. Burnt several minutes on this.
Orange: chose better, so it was a bit faster. One error where I drifted through the green, came back the correct direction but not with near enough vigor.
Yellow: energetic for about 3 controls and then I realized I had nothing left. I even walked up a small gravel hill.
Orienteering 18:51 ** 2.65 km (7:06 / km) +70m 6:16 / km
ahr:163 max:176 spiked:9/10c shoes: X-Talon 212
orange (2.1k)
Orienteering 15:56 * 2.22 km (7:11 / km) +43m 6:33 / km
ahr:168 max:176 spiked:11/11c shoes: X-Talon 212
Yellow (1.9 k)
Hit the finish hard to snag one from A
Hit the finish hard to snag one from A