Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Mar 4, 2015:

activity	#	time	miles		km		+m	load
Road running	1	47:35	5.18	(9:11)	8.33	(5:43)	21	9.5
Cycling	1	10:30	3.11	(17.8/h)	5.0	(28.6/h)		3.7
Stretching	1	5:00
Total	2	1:03:05	8.28		13.33		21	13.2
[1-5]	2	58:05

1:03

0:00

» now

Wednesday Mar 4, 2015 #

Cycling 10:30 [3] 5.0 km (28.6 kph)

set at 10

Stretching (Rolling) 5:00 [0]

Stick testing....seems to bring the calves in line.

6 PM

Road running 27:32 [2] 3.25 mi (8:29 / mi) +14m 8:22 / mi
shoes: Saucony Progrid Wide 2

After 4 days of pained walking and Boehner-esque wincing while climbing stairs, I decided to try to move on. A warmup on the bike, some stretching, and a slow run. The main goal was to just warm up my calves and have them be no worse afterwards.

Road running 20:03 [2] 1.93 mi (10:23 / mi) +7m 10:16 / mi
shoes: Saucony Progrid Wide 2

And then Brenda was ready to go out for her run, so I ran along for this as well. Everything stiffened in the short interlude but improved during the run. Afterwards, we went to REI to buy The Stick for yet another way to abuse me after I abuse me.

« Earlier | Later »