Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Nov 20, 2014:

activity # timemileskm+mload
  Road running1 44:16 5.26(8:25) 8.47(5:14) 1720.4
  Total1 44:16 5.26(8:25) 8.47(5:14) 1720.4
  [1-5]1 43:47

«»
0:44
0:00
» now
Th

Thursday Nov 20, 2014 #

6 PM

Road running 44:16 intensity: (29 @0) + (15 @1) + (18 @2) + (28:13 @3) + (10:59 @4) + (4:02 @5) 5.26 mi (8:25 / mi) +17m 8:20 / mi
ahr:146 max:167 shoes: Saucony Progrid Wide 2

double NC and change

« Earlier | Later »