In the 7 days ending Apr 1, 2010:
Running warm up/down 50:00 [2] shoes: La Sportiva CrossLites
Running 25:26 [4] shoes: La Sportiva CrossLites
Running warm up/down 52:00 [2]
Running intervals 20:00 [5]
Stairs 8:00 intensity: (5:00 @2) + (3:00 @5)
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