Training Log Archive: BenderIn the 7 days ending Aug 7, 2008:
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Thursday Aug 7, 2008 #
Running warm up/down 35:00 [2]
Running tempo 25:20
TOTNT - Riverdale Rally
...with Tiny. Felt I was flying on the opening loop, but guess I wasn't, seemed to speed up as the rally went on. Hope I can get fast again before the North American's.
Conditions: (Level 4) ...temp in the mid 20's.
West Loop: 11:30.37 (Cm. 11:30.37)
East Loop: 11:09.18 (Cm. 22:39.55)
UOTV: 02:40.77 (Cm. 25:20.32)
...with Tiny. Felt I was flying on the opening loop, but guess I wasn't, seemed to speed up as the rally went on. Hope I can get fast again before the North American's.
Conditions: (Level 4) ...temp in the mid 20's.
West Loop: 11:30.37 (Cm. 11:30.37)
East Loop: 11:09.18 (Cm. 22:39.55)
UOTV: 02:40.77 (Cm. 25:20.32)
Tuesday Aug 5, 2008 #
Running warm up/down 40:00 [2]
Running intervals 24:00 [5]
TOTNT Solo: Intervals at Riverdale East in the thunderstorms. two 2min between the two pyramids.
1-2-3-3-2-1-1-2-3-3-2-1min 'on', with 1min 'off'
1-2-3-3-2-1-1-2-3-3-2-1min 'on', with 1min 'off'
Sunday Aug 3, 2008 #
Swimming long 1:00:00 [2]
Annual long swim in Pine Lake. Missed it last year due to a broken arm. Added a third leg to the swim this year (making up for last year I guess), Island-PublicDock-Cottage
Saturday Aug 2, 2008 #
Running long 1:55:00 [3]
Huntsville to Baysville with my cousin's husband.