Training Log Archive: DRossIn the 7 days ending Feb 16, 2020:
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Saturday Feb 15, 2020 #
Event: Southwest Spring Week 2020
Orienteering race 1:20:00 [4] ***
15c slept:8.5 shoes: Innov8 X talon 212
Javelina Hustle 6.9 km 260 m climb
Left knee pain started after including top of fibula. Stoney grazed land at 6000’ elevation
Left knee pain started after including top of fibula. Stoney grazed land at 6000’ elevation
Thursday Feb 13, 2020 #
Walking 2:00:00 [4]
Camel back mountain Scottsdale to summit 1400’ climb including short knife
Wednesday Feb 12, 2020 #
Walking 2:00:00 [2]
10,000 steps in airports with 25 lb carry on back pack
Tuesday Feb 11, 2020 #
Dancing 1:00:00 [2] 2.0 km (30:00 / km)
slept:9.5
Class
Bowflex 10:00 [5]
Trail/street run 15:00 [3]
Mixed ice and asphalt with studded cleats
Monday Feb 10, 2020 #
Tai chi 1:00:00 [1]
Dancing 1:00:00 [2]
Class