Training Log Archive: JerrittIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Mtn Biking (Road) 1:04:00 [3] 26.8 km (2:23 / km)
ahr:126 max:163
Afternoon ride from the house to the entrance of Fort Snelling State Park. Added in a couple hills at the lock and dam. A lot of walking traffic along the trail. Very fun ride.
Saturday Mar 28, 2009 #
Orienteering 12:36 [4] *** 1.9 km (6:38 / km)
spiked:11/15c shoes: Vasque Blur 3
Sloppy. Fun course by Pete with a 3 control section early on that killed me. Settled down later and made better decisions. An okay run for my first O at pace in about 5 months.
Friday Mar 27, 2009 #
Trail Running 32:00 [3] 6.0 km (5:20 / km)
shoes: Vasque Blur 3
Quick run in the afternoon. Down along the river. It is moving.
Tuesday Mar 24, 2009 #
Running 25:00 [3] 4.7 km (5:19 / km)
shoes: Vasque Blur 3
Ran to JM to get Rena then to Bet to get Jasper. Raced him home in the rain. Very fun.