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Training Log Archive: Jerritt

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  Mtn Biking1 1:15:00 10.0(7:30) 16.09(4:40)
  Orienteering2 1:07:32 6.71(10:04) 10.8(6:15) 5031 /34c91%
  Trail Running2 50:00 3.11(16:06) 5.0(10:00)4 /5c80%
  Road Biking1 50:00 11.0(4:33) 17.7(2:49)
  Total4 4:02:32 30.82(7:52) 49.6(4:53) 5035 /39c89%

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MoTuWeThFrSaSu

Sunday May 11, 2008 #

Mtn Biking (with tagalong and Chariot) 1:15:00 [2] 10.0 mi (7:30 / mi)

Mother's Day Ride to Grand Old Creamery on Cedar Ave. Very fun. Mom got to cruise along unencumbered while I played pack mule. While I will say publicly it was a Mother's Day present, it was more that I didn't want to mess around with changing all the attachments on the bikes.

Saturday May 10, 2008 #

Orienteering race 43:41 [4] *** 6.3 km (6:56 / km) +50m 6:40 / km
spiked:14/14c shoes: Vasque Blur 2

Good run on a familiar map. No mistakes that I can think of. Hesitated a couple times, but that was more to be certain.

Trail Running 30:00 [2] *** 2.5 km (12:00 / km)
spiked:4/5c shoes: Vasque Blur 2

Jogged some of the yellow course with Jasper. We decided to take a short cut and he was not that interested in going into some of the thickest undergrowth. I blew the first control on the yellow course we left the start going in the exact wrong direction...maybe I need more OTNT.

Thursday May 8, 2008 #

Road Biking (commute) 50:00 [2] 11.0 mi (4:33 / mi)

to work, then meeting, then home. Distance, time is estimate.

Tuesday May 6, 2008 #

Orienteering 11:53 [4] *** 2.3 km (5:10 / km)
spiked:9/11c shoes: Icebugs MR3

OTNT sprint 1 at Como. Fun course set by Todd. Messed up on 10 and 11. Had a hard time reading trees as I ran across the open area. then I misread the size of the depression and missed the control by 20 meters or so.

Orienteering 11:58 [4] *** 2.2 km (5:26 / km)
spiked:8/9c shoes: Icebugs MR3

Sprint 2. A little slower and some not so clean macro navigation. Decent run overall.

Trail Running 20:00 [1] 2.5 km (8:00 / km)
shoes: Icebugs MR3

Cool down and tape retreival at OTNT.

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