Training Log Archive: JerrittIn the 7 days ending Apr 27, 2008:
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Friday Apr 25, 2008 #
Orienteering 47:00 [2] *** 4.0 km (11:45 / km)
spiked:12/12c shoes: Vasque Blur 2
Checking some controls at Hyland.
Wednesday Apr 23, 2008 #
Mtn Biking (with tagalong and Chariot) 35:00 [2] 4.0 mi (8:45 / mi)
Daycare loop AM and PM. Might take the long way home in the afternoon, so I'll add some time hopefully.
Trail Running 26:00 [2] 3.2 mi (8:07 / mi)
shoes: Vasque Blur 2
Running from Richardson Nature Center at Hyland. Made a couple trips up the back side of the ski hills. Thought I was going to have more time after a meeting out that direction.
I rolled my ankle pretty badly early in the run. I need to wait and see how bad it is. Ice and Advil.
I rolled my ankle pretty badly early in the run. I need to wait and see how bad it is. Ice and Advil.
Tuesday Apr 22, 2008 #
Trail Running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Vasque Blur 2
Recovery run. My legs were still really sore from Sunday. Met up with a friend along the trail and ran with him. His dog kept stopping, so the pace slowed significantly. Ended up being exactly what I needed.