Training Log Archive: JerrittIn the 7 days ending May 13, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering 1:15:00 [3] *** 6.0 km (12:30 / km)
spiked:7/8c shoes: Vasque Spur
Mtn Biking (with tagalong) 20:00 [2] 3.0 mi (6:40 / mi)
(rest day)
Running 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Asics 2110
Mtn Biking (with tag along) 25:00 [1] 4.0 mi (6:15 / mi)
Note
weight:177lbs (rest day)