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Training Log Archive: Jerritt

In the 7 days ending Apr 29, 2007:

activity # timemileskm+m
  Road Biking1 1:00:00 14.0(4:17) 22.53(2:40)
  Running1 46:03 7.0(6:35) 11.27(4:05)
  Total2 1:46:03 21.0(5:03) 33.8(3:08)

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Wednesday Apr 25, 2007 #

Road Biking (commute) 1:00:00 [3] 14.0 mi (4:17 / mi)

Had a work meeting in downtown, then rode back to school aand home.

Tuesday Apr 24, 2007 #

Running 46:03 [4] 7.0 mi (6:35 / mi)
shoes: Asics 2110

Ford/Lake loop. I thought I would get out and just get an easy run in. Then when I got to the St. Paul side somebody tried to pass me. I decided to try not to let that happen. Ultimately the teenager who was doing intervals or something passed me then stopped. I decided to keep running hard. I had a pretty good run. Headwind on the way back. My legs felt pretty good all the way.

Monday Apr 23, 2007 #

(rest day)

Rode down to the boathouse with Jasper to reapair the Mac 8. Went for a short run in the woods. Jasper either picked up a wwood tick there or at the Sand Dunes meet. Molly yanked it out of his ear today.

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