Running 46:03  7.0 mi (6:35 / mi)
shoes: Asics 2110
Ford/Lake loop. I thought I would get out and just get an easy run in. Then when I got to the St. Paul side somebody tried to pass me. I decided to try not to let that happen. Ultimately the teenager who was doing intervals or something passed me then stopped. I decided to keep running hard. I had a pretty good run. Headwind on the way back. My legs felt pretty good all the way.