Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerritt

In the 1 days ending May 10, 2008:

activity

time

miles

Orienteering

43:41

3.91

(11:10)

6.3

(6:56)

14 /

14c

100%

Trail Running

30:00

1.55

(19:19)

2.5

(12:00)

4 /

80%

Total

1:13:41

5.47

(13:29)

8.8

(8:22)

18 /

19c

94%

1:13

0:00

» now

Saturday May 10, 2008 #

Event: MNOC - Battle Creek Regional Park

Orienteering race 43:41 [4] *** 6.3 km (6:56 / km) +50m 6:40 / km
spiked:14/14c shoes: Vasque Blur 2

Good run on a familiar map. No mistakes that I can think of. Hesitated a couple times, but that was more to be certain.

Trail Running 30:00 [2] *** 2.5 km (12:00 / km)
spiked:4/5c shoes: Vasque Blur 2

Jogged some of the yellow course with Jasper. We decided to take a short cut and he was not that interested in going into some of the thickest undergrowth. I blew the first control on the yellow course we left the start going in the exact wrong direction...maybe I need more OTNT.

Red - Splits

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