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Training Log Archive: Jerritt

In the 1 days ending May 9, 2007:

activity # timemileskm+m
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Mtn Biking1 20:00 3.0(6:40) 4.83(4:09)
  Total1 1:00:00 8.0(7:30) 12.88(4:40)

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Wednesday May 9, 2007 #

Running 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Asics 2110

Out and back on West River Rd to bottom of hill by Franklin. Nice running along Winchell trail with the leaves out. It is amazing how much noise from the road they block.

Mtn Biking (with tag along) 20:00 [2] 3.0 mi (6:40 / mi)

Picked up Jasper from school.

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