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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending May 6, 2007:

activity # timemileskm+m
  Orienteering3 3:18:08 11.19(17:42) 18.01(11:00) 61148c
  Running2 43:00
  Bicycle1 40:00
  Total5 4:41:08 11.19 18.01 61148c
averages - weight:180lbs

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MoTuWeThFrSaSu

Sunday May 6, 2007 #

Orienteering race 1:53:59 [4] *** 9.49 km (12:01 / km) +306m 10:21 / km
19c weight:180lbs shoes: Jala X-Controls sz 9.5

US Team Trials
I was quite pleased with my run despite the slow time. I hit pretty much all of the controls without too much trouble. Got hung up in the brush a few times. I'm definitely the opposite of flyt in the forest. What would that be? Running like velcro? Like cotton candy?
map: Pontiac Lake Recreational Area
near Pontiac, Michigan

Running warm up/down 15:00 [1]
shoes: Jala X-Controls sz 9.5

Jogged from the start with Paula's warmups to the finish area and back for my start.

Day 3: Red - Splits

Saturday May 5, 2007 #

Orienteering race 1:06:07 [4] *** 5.54 km (11:56 / km) +240m 9:49 / km
16c shoes: Jala X-Controls sz 9.5

US Team Trials
Not a very good run. My navigation was very sloppy.
map: Peach Mountain
near Pontiac, Michigan

Day 2: Blue/Green - Splits

Friday May 4, 2007 #

Event: US Team Trials
 

Orienteering race 18:02 [5] 2.98 km (6:03 / km) +65m 5:27 / km
13c shoes: Jala X-Controls sz 9.5

US Team Trials Sprint
Had a decent run. A couple of 10 second hesitations near the controls. Should have read the control descriptions better.
map: Haven Hill
near Pontiac, Michigan

Sprint TT (Red/Blue) - Splits

Tuesday May 1, 2007 #

Running 28:00 [1]
shoes: Brooks Addiction 6, sz 9.5

Short run at Bald Hill. Threw in a couple of 90s intervals in the middle.

Monday Apr 30, 2007 #

Bicycle 40:00 [1]

Commute to work.

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