Training Log Archive: jeffwIn the 7 days ending Oct 10, 2006:
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Tuesday Oct 10, 2006 #
Bicycle 40:00 [1]
Commute to work.
Sunday Oct 8, 2006 #
Orienteering race 2:11:44 [3] *** 8.4 km (15:41 / km) +130m 14:33 / km
14c shoes: Jala X-Controls sz 9.5
NAOC Long
Pretty much always chose the wrong route and executed it poorly.
map: Rocky Ridge
Hamilton, Ontario
Pretty much always chose the wrong route and executed it poorly.
map: Rocky Ridge
Hamilton, Ontario
Saturday Oct 7, 2006 #
Orienteering race 47:12 [4] *** 3.6 km (13:07 / km) +50m 12:16 / km
13c shoes: Jala X-Controls sz 9.5
NAOC Middle
Had roughly 10 minutes worth of mistakes.
map: Rocky Ridge
Hamilton, Ontario
Had roughly 10 minutes worth of mistakes.
map: Rocky Ridge
Hamilton, Ontario
Friday Oct 6, 2006 #
Orienteering race 21:26 [5] ** 3.2 km (6:42 / km)
18c shoes: Brooks Addiction 6, sz 9.5
NAOC Sprint
Made a mistake when I started heading to the wrong control. Caught myself midway, but was confused as to where I was exactly.
map: McMaster University
Hamilton, Ontario
Made a mistake when I started heading to the wrong control. Caught myself midway, but was confused as to where I was exactly.
map: McMaster University
Hamilton, Ontario