Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending May 23, 2005:

activity # timemileskm+m
  Orienteering3 2:53:46 8.39 13.5 63040c
  Running1 1:00:00
  Bicycle1 40:00
  Total4 4:33:46 8.39 13.5 63040c

«»
1:40
0:00
» now
TuWeThFrSaSuMo

Monday May 23, 2005 #

Orienteering race 19:02 [4] ***
8c

Sage Stomp. Course 7, sprint.
Made a couple of small mistakes. Saw lots of marmots as we were leaving. There was also a coyote standing in the shade.

map: Six Mile Lake

Sunday May 22, 2005 #

Orienteering race 1:36:04 [3] *** 8.3 km (11:34 / km) +340m 9:36 / km
17c

Sage Stomp, Course 7, Classic Distance
Another okay race, with one bad route choice, and small bobbles.

map: Six Mile Lake

Saturday May 21, 2005 #

Orienteering race 58:40 [3] *** 5.2 km (11:17 / km) +290m 8:49 / km
15c

Sage Stomp. Course 7. Medium Distance
Okay race. Made a couple of small route choice errors. Also, had a couple where I was standing next to the control without seeing it immediately.

map: Six Mile Lake

Tuesday May 17, 2005 #

Bicycle 40:00 [1]

Rode to work and home.

Running 1:00:00 [1]

Ran with Paula and Annie at Bald Hill.

« Earlier | Later »