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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Jun 16, 2002:

activity # timemileskm+m
  Orienteering2 2:52:001 /33c3%
  Running2 1:22:00
  Total4 4:14:001 /33c3%

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MoTuWeThFrSaSu

Sunday Jun 16, 2002 #

Orienteering (race) 1:22:00 [5]
spiked:1/12c

Race at Bullfrog Flats in Cle Elum. Was again a little sloppy. Towards the end, in disgust, I put my compass away and focused on reading the map.

4 - Splits

Saturday Jun 15, 2002 #

Orienteering 1:30:00 [1]
21c

Paula and I put out a control picking course at Teanaway Forks. We both had some problems getting them in the exact correct position. Went around the loop 3 times. Again very sloppy in the very beginning.

Wednesday Jun 12, 2002 #

Running 1:02:00 [1]

Club run at Bald Hill.

Monday Jun 10, 2002 #

Running 20:00 [1]

Rode bike to work.

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