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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Sep 4, 2001:

activity # timemileskm+m
  Orienteering2 4:37:00 4.35 7.0
  Bicycle4 2:05:00
  Running2 2:00:00
  Roller skiing1 2:00:00
  Total7 10:42:00 4.35 7.0

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Tuesday Sep 4, 2001 #

Bicycle (mountain bike) 20:00 [1]

Rode bike to work.

Bicycle (mountain bike) 25:00 [1]

Rode bike home via a different route over the hills on West Hills Road.

Running (warmup) 30:00 [1]

Ran a warmup at Philomath HS. Wanted to do intervals, but my back hurt as soon as we started, so I quit.

Monday Sep 3, 2001 #

Roller skiing (skate) 2:00:00 [1]

Roller skiing with Paula on the Philomath bike path.

Sunday Sep 2, 2001 #

Orienteering 50:00 [2]

Set a course for the other to run on. It took much longer than this to set the course, but it is probably equivalent to this based on the time it took to pick up the course. I had some extra distance because I messed up and had to do some doubling back.

Orienteering 45:00 [2] 4.0 km (11:15 / km)

Picked up the controls from the 4Km course that I set out.

Saturday Sep 1, 2001 #

Orienteering 32:00 [3] 3.0 km (10:40 / km)

Ran a course that Andy set up at Waldo Lake by Shadow Bay campground. Used a topo map with features just off of small lakes. Pretty much had to run on a compass the whole way.

Orienteering 2:30:00 [2]

Ran with Andy and Rafa at Waldo Lake. Purpose was to scope out an area for a future map. Graded areas on their runability and complexity.

Friday Aug 31, 2001 #

Running (warmup) 30:00 [1]

Ran from the house to Bald Hill before work.

Running (hill intervals) 30:00 [3]

Ran 30-40s intervals up Bald Hill then walked down. The heart rate peaked up over 170 after each interval.

Running (cooldown) 30:00 [1]

Ran home.

Bicycle (mountain bike) 20:00 [1]

Rode bike to work.

Thursday Aug 30, 2001 #

Bicycle (mountain bike) 20:00 [1]

Rode bike to work.

Wednesday Aug 29, 2001 #

Bicycle (mountain bike) 20:00 [1]

Rode bike to work.

Bicycle (mountain bike) 20:00 [1]

Rode bike home.

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