Training Log Archive: jeffwIn the 7 days ending Jul 7, 2001:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 7, 2001 #
Running (warmup) 30:00 [1]
Warmup jogging with book at Philomath HS cross country trail. We saw a fawn with spots.
Running (Intervals) 30:00 [3]
Ran the first 3 intervals at 90s per lap pace. The second 1200m and 800m intervals I ran at a slightly slower pace. I then finished up with a final 400m at under 90s. Rest jogging was for 1/2 lap.
400m @ 86s
jog rest @ 127s
800m @ 176s
jog rest @ 109s
1200m @ 267s
jog rest @ 150s
1200m @ 308s
jog rest @ 137s
800m @ 211s
jog rest @ 110s
400m @ 86s
400m @ 86s
jog rest @ 127s
800m @ 176s
jog rest @ 109s
1200m @ 267s
jog rest @ 150s
1200m @ 308s
jog rest @ 137s
800m @ 211s
jog rest @ 110s
400m @ 86s
Running (cooldown) 30:00 [1]
Jogged home.
Friday Jul 6, 2001 #
Roller skiing 1:08:00 [1]
Roller skied to work. Went past work and then doubled back on the bike trail.
Thursday Jul 5, 2001 #
Note
Drove home from Idaho Falls to Corvallis in about 13 hours via Portland.
Wednesday Jul 4, 2001 #
Note
Relaxed in Idaho Falls.
Tuesday Jul 3, 2001 #
Note
Went through Yellowstone on our way to Idaho Falls. Our bodies welcomed the rest.
Monday Jul 2, 2001 #
Orienteering 1:18:00 [4]
Classic race on course 4. Had about 4 bobbles, but overall it was a decent race.
Sunday Jul 1, 2001 #
Orienteering 1:00:00 [1]
Paula and I partnered up on the "Enduro" at Barebones. We did controls 1-5, then 12-14 at a walking pace. Overall it took us 2:13, but it is probably equivalent to 1 hour of activity.